|
Stop Smoking Program
Weight Reduction Program
Stress Management Program
Guided Imagery Sessions
Emotional Freedom Technique (EFT)
Self Hypnosis Sessions
Athletic Performance
Hypnotic Help For Brides
Hypnotic Help For Parents
Relationships
Public Speaking
Artists
We also explore the areas of Fears, Concentration, Self Confidence, Self Esteem, Public Speaking, Learning Enhancement, Physical Discomfort, as well as many others.
If you do not see your need listed here, please contact us.
Stop Smoking Program
Your body does not want you to smoke. It tells you in many ways, every day.
Identify why you smoke
Stress reducer, boredom, getting that break at work? Is it an emotional replacement for lack of love, friendship, fitting in, or lack of confidence? There are many individual reasons why people smoke and it is often not just one reason.
In your session, we will identify why you smoke and together create healthier options for smoking. In the hypnotic state suggestions will be made that will reinforce these healthy options.
Weaning off Cigarettes or Abstaining Immediately
We believe that each client is an individual and is entitled to a program tailored solely for that person. Some smokers want to abstain immediately from cigarettes and others find that too uncomfortable. For the individual that would rather gradually reduce their cigarettes until they have completely eliminated cigarettes from their lives, that is an option we offer as well as to those that want help to go cold turkey.
Weight Reduction Program
It is not about starving yourself; it is about eating healthier and smarter.
Weight Reduction Program is designed to:
- Improve Eating Habits
- Encourage Portion Control
- Acknowledge when you are full
- Eliminate Unhealthy Foods
- Increase your Self -Esteem and build your confidence level
- Motivation to “Move” – Increase your activity level
Working one-on-one with the hypnotist, your suggestions will be catered to you. This will increase your success rate and make your accomplishments greater.
Stress Management Program
What is stress? When the mind and body are in a constant state of alert. Stress is meant to be a short burst of energy so your body is ready to spring into action. Your mind becomes sharp and focused, with one goal in mind – “survival” -- the fight or flight state. When you are in this state for an extended period of time, your mind and body begin to react negatively. We live in a society where stress is a daily occurrence. We have to find ways of dealing with our stress. Fight or flight is not an option.
So it begins to take a toll on your mind and body. You need to rejuvenate and recuperate. Relaxation is a tool that helps alleviate the stress that builds up in your mind and body.
- Step-by-step tools and techniques to reduce stress.
- During the hypnotic state, suggestions will be made so you may revisit the relaxing state with ease.
- Getting to the root of Stress Triggers, and reframing them.
- Learning affirmations and positive thought techniques.
- Utilizing imagery techniques.
- Energy Tapping Techniques (using meridian acupressure points).
Some or all of the above techniques may be used during your individual stress reduction program. It will depend upon the individual needs of the client.
Guided Imagery Sessions
Guided Imagery is a powerful tool that may be used to promote health, reduce stress, find inner guidance, enhance creativity and give you the ability to center yourself as well as assist you in making healthy changes in your life.
Many people believe that you must have very strong inner visualization abilities for guided imagery to be effective. That is not entirely true. Most people have more of an inner sight than they think. We all daydream, or think about events that have happened or that we want to happen. We accomplish that by using our inner mind. Imagery may involve one or more of your senses. The more senses you use, the more intense the experience will be. What is important is that you experience the emotion behind what you want to accomplish. How you may feel about something is just as important as how you see it. There is no wrong way; you will not fail. Some people find it easier in the beginning than others, but with practice you will find this a very useful tool.
Guided Imagery sessions may be individual for what a client specifically needs, or a group session may be done with a specific topic that will be scheduled or requested by the group. Private Sessions also available.
Emotional Freedom Technique (EFT)
EFT is an energy tapping technique that allows you to rid yourself of a myriad of issues. You can use it to stop smoking, lose weight, recover from a relationship break-up and emotional hurts, relieve stress, as well as issues that may be stop you from achieving your highest goals. You really can try it on anything.
The basic premise with EFT is that ALL negative emotions are caused by a disruption in the body’s energy system. With this technique you tap on specific acupressure points while honing in to a specific problem and aspects of that problem. You then affirm a more positive outcome. Between each round, you rate your emotional intensity from 1-10. This literally lets you watch your progress throughout the session.
EFT Session
You will learn the different EFT tapping points.
You will learn how to hone in on the core issue as well as its aspects.
You will learn how to set up your wording with your affirming positive outcome.
We will tap together to rid your body of the disruption in its energy system.
Free yourself from the things that seem to hold you back from achieving the things you choose.
Phone Sessions are available
Private Sessions available
Group Sessions available
With a specific topic that will be scheduled or requested by the group
Do you want more information about EFT?
http://www.emofree.com/newcomer.htm
Self-Hypnosis Sessions
Learn the art of Self-Hypnosis from certified self-hypnosis instructors
Self-Hypnosis is an invaluable tool to use -- from self-motivation and empowerment to relaxation and stress reduction.
You will learn step-by-step how to:
- Hypnotize yourself
- How to create your own reinforcement tapes
- Create proper suggestions
- Creating believable affirmations to reinforce your suggestions
- Experience a hypnosis with confidence builders
Athletic Performance
It is said that 80% of most sports is mental. If an athlete is physically ready and wants to play a sport but is not performing up to his or her peak, you might want to consider hypnosis. A hypnotist will work with the athlete on focus and concentration, relaxation, motivation, stage fright, being psyched out, getting rid of a glitch, or preparing for the unknown, such as changes in the environment.
Most athletes need a relaxed focus. Their muscles must be relaxed enough to be agile for their sport and their minds must be “in the zone” focused. An athlete must be able to put all distractions and personal issues aside to be completely focused on performing their sport.
Stage fright - is another issue some athletes must overcome. All eyes are on the athlete and that can be a lot of pressure.
Psyched out – an athlete may come across an opponent that throws them off. They already have in their mind that they cannot win, so they don’t.
Change of environment – If you change something in the normal routine like a different type of playing field from what an athlete is used to or a piece of equipment they usually use is changed, it can throw the athlete off.
What the mind can conceive you can achieve.
Hypnotic Help for Brides
"It's my wedding and I'll cry if I want to, I'll cry if I want to."
Does that song sound familiar? It does to a lot of brides-to-be.
Some of us have had an image of what our wedding is supposed to be like since we were very young. Others have no idea of what they want. Either way, as that special day gets closer, emotions run wild. Friends and family begin to have too much input or not enough input. Feelings of excitement and joy are often replaced by feeling overwhelming and frustration.
At first you may think that your wedding day should be all about you and the groom, (let's be serious...you) and then all of a sudden there are so many people to please.
Along with the decisions of planning the wedding you also have expectations of how you would like to look on your wedding day. The day is supposed to be perfect (whatever that means) and all eyes will be on you, the bride.
You may need help losing weight to fit into the perfect dress and of course, for the honeymoon.
Our experience in weight loss and stress reduction is extensive. We tailor our programs to fit your needs, taking into consideration the individuality of each person.
It will be our pleasure to help you bring back the joy of planning the most important day of your life.
Programs we offer:
- Bride and mother together or separate for weight reduction and stress reduction
- Private session for the bride for weight reduction or stress reduction
- The bride and groom stress reduction program
- Wedding party weight reduction - anyone in the wedding party that would like help losing weight
Hypnotic Help for Parents
Parents usually do not have much time to relax and unwind. To ask them to take an hour to decompress can be an impossible request. Parents need quick on the spot stress reduction techniques. You will learn how to reduce stress in a small amount of time because that’s about all you’ve got.
This is not just for parents with small children but for anyone that needs quick on the spot stress reduction techniques. You will also get a stress reduction hypnosis session.
(You must provide childcare, children are not permitted during sessions and there is no one to watch them in the waiting room.)
Relationships
If you need help adjusting to a divorce or break-up we have a hypnosis sessions to help you begin again.
Public Speaking
Public Speaking is the number one fear of people. This type of fear can hinder you in many areas of your life.
Perhaps a requirement for you at work is to make presentations, or socially you have a problem speaking with a group of people you may not know. Hypnosis is known to help people with fear of public speaking.
Musicians, Artists, Writers, Actors – and all those who embrace their creativity
There are times when the creativity just flows through us and then there are times when it feels like we literally hit a creative wall. Hypnosis can help you work through those invisible barriers and let the inspiration flow again.
|
